Fitness Log – A5 Refill Pages

💪 Show Up. Move Forward.

Every workout counts. Every small victory matters. And every step forward is progress! Whether you're starting a new fitness routine, getting back into the gym, or working toward your next personal goal, our Fitness Log refill pages help you stay organized, motivated, and focused on your journey.

Exclusively designed by Myk.Design, these pages give you a simple, practical way to record your workouts, track healthy habits, and celebrate your progress. No complicated apps, overwhelming charts, or unnecessary extras. Just a place to keep track of the work you're putting in, one day at a time.

🏋️ A Little Organization Goes a Long Way

Each pack includes 30 double-sided sheets (60 pages), with room to track 59 days of fitness progress and 6 monthly fitness check-ins!

The clean, easy-to-use daily layout helps you record your workouts, monitor your activity, and keep track of the little things that contribute to your overall fitness journey.

Your Workout, Your Way! Record your cardio activities, workout duration, and calories burned. Keep a detailed strength-training log with space for exercises, weights, and repetitions across three sets. Whether you're lifting weights, taking a fitness class, going for a walk, or enjoying a rest day, there's room to record what you did.

More Than Just Exercise! Track your daily weight, mood, water intake, meals, steps, and calories. Check off whether you worked out at the gym, at home, or outside, and whether you exercised alone, with a friend, with a trainer, or in a class.

See How Far You've Come! The included Monthly Fitness Check-In sheet gives you space to record your weight, body fat percentage, BMI, and body measurements over six check-ins. Track changes over time, make notes, and recognize the progress that might not always be obvious from one workout to the next.

Celebrate the Little Wins! Every daily log includes space for notes and wins. Maybe you lifted a little more, walked a little farther, tried something new, or simply showed up when you didn't feel like it. Those moments deserve to be remembered, too!

🏃 Use It Your Way:

• Keep a daily record of workouts and physical activity

• Track strength training, exercises, weights, sets, and reps

• Record cardio activities, workout duration, and calories burned

• Monitor daily steps and water intake

• Keep track of meals and daily calorie totals

• Record your weight and mood

• Track workouts at the gym, at home, or outdoors

• Record workouts with friends, trainers, or fitness classes

• Keep a record of rest days and recovery

• Monitor body measurements with monthly fitness check-ins

• Celebrate personal records, milestones, and small victories

• Build a fitness journal that grows with your goals

✨ Mix. Match. Make It Yours.

Welcome to a world of analog organization, where keeping track of the things you love is simple, easy, and actually fun. Our original A5 refill pages create a customizable system for keeping track of books, movies, TV shows, hobbies, plans, and everyday life.

Mix and match your favorite pages, add a binder and dividers, and build a collection that grows and changes with you. No complicated systems. No unnecessary extras. Just beautifully designed, functional pages that make it easy to keep track of your world.

Add these Fitness Log pages to your existing compatible A5 6-ring binder, or start fresh with one of our binders and dividers. Pair them with our Calendar, To-Do Lists, or Grid Pages to plan your workouts, set personal goals, and create a fitness journal that works for your routine. Your fitness journey is personal. Your tracking system should be, too!

📄 Premium Paper for Everyday Use

Our refill pages are professionally printed on sturdy 90 lb Index paper (approximately 163 GSM)—a substantial, heavyweight stock that's noticeably thicker than ordinary notebook and planner paper.

The smooth, uncoated pages offer a comfortable writing surface, while the durable paper makes them well suited for frequent handling, page turning, and long-term reference. Because the pages are double-sided, you get plenty of room to write without filling your binder with unnecessary sheets.

📋 Features:

• Size: A5 (5.83" x 8.27")

• 30 sheets / 60 pages per pack

• 29 double-sided Fitness Log sheets

• 1 Monthly Fitness Check-In sheet with a Fitness Log on the reverse

• Space to track 59 days of fitness progress

• 6 monthly fitness check-ins

• Daily date, weight, and mood fields

• Workout location checkboxes: Gym, Home, Outside, and Rest Day

• Workout companion checkboxes: Alone, Friend, Trainer, and Class

• Daily water intake tracker with 8 oz checkboxes

• Cardio activity, duration, and calorie tracking

• Strength-training log with space for exercises, weights, and repetitions across three sets

• Dedicated space for meals

• Daily notes and personal wins section

• Daily totals for steps and calories burned

• Monthly check-in fields for weight, body fat percentage, and BMI

• Body circumference measurement tracker for neck, chest, shoulders, waist, hips, arms, thighs, and calves

• Monthly notes and wins section

• Double-sided black-and-white printing

• Sturdy 90 lb index paper

• Six-hole punched for compatible A5 ring binders

• Standard A5 six-hole spacing: 19–19–50–19–19 mm (center to center)

• Clean, organized layout

• Designed exclusively by Myk.Design

Please Note:

This listing is for the Fitness Log refill pages. A5 binders and dividers are sold separately. Please confirm your binder uses the 19–19–50–19–19 mm six-ring configuration before purchasing.