{"product_id":"fitness-log-a5-refill-pages","title":"Fitness Log – A5 Refill Pages","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003e💪 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eShow Up. Move Forward.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEvery workout counts. Every small victory matters. And every step forward is progress! Whether you're starting a new fitness routine, getting back into the gym, or working toward your next personal goal, our Fitness Log refill pages help you stay organized, motivated, and focused on your journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExclusively designed by Myk.Design, these pages give you a simple, practical way to record your workouts, track healthy habits, and celebrate your progress. No complicated apps, overwhelming charts, or unnecessary extras. Just a place to keep track of the work you're putting in, one day at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🏋️ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eA Little Organization Goes a Long Way\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach pack includes 30 double-sided sheets (60 pages), with room to track \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e59 days of fitness progress\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e6 monthly fitness check-ins\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe clean, easy-to-use daily layout helps you record your workouts, monitor your activity, and keep track of the little things that contribute to your overall fitness journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYour Workout, Your Way!\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Record your cardio activities, workout duration, and calories burned. Keep a detailed strength-training log with space for exercises, weights, and repetitions across three sets. Whether you're lifting weights, taking a fitness class, going for a walk, or enjoying a rest day, there's room to record what you did.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMore Than Just Exercise!\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Track your daily weight, mood, water intake, meals, steps, and calories. Check off whether you worked out at the gym, at home, or outside, and whether you exercised alone, with a friend, with a trainer, or in a class.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSee How Far You've Come!\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e The included Monthly Fitness Check-In sheet gives you space to record your weight, body fat percentage, BMI, and body measurements over six check-ins. Track changes over time, make notes, and recognize the progress that might not always be obvious from one workout to the next.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCelebrate the Little Wins!\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Every daily log includes space for notes and wins. Maybe you lifted a little more, walked a little farther, tried something new, or simply showed up when you didn't feel like it. Those moments deserve to be remembered, too!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🏃 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eUse It Your Way:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eKeep a daily record of workouts and physical activity\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTrack strength training, exercises, weights, sets, and reps\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRecord cardio activities, workout duration, and calories burned\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMonitor daily steps and water intake\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eKeep track of meals and daily calorie totals\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRecord your weight and mood\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTrack workouts at the gym, at home, or outdoors\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRecord workouts with friends, trainers, or fitness classes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eKeep a record of rest days and recovery\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMonitor body measurements with monthly fitness check-ins\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCelebrate personal records, milestones, and small victories\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBuild a fitness journal that grows with your goals\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eMix. Match. Make It Yours.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWelcome to a world of analog organization, where keeping track of the things you love is simple, easy, and actually fun. Our original A5 refill pages create a customizable system for \u003c\/span\u003ekeeping track of books, movies, TV shows, hobbies, plans, and everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMix and match your favorite pages, add a binder and dividers, and build a collection that grows and changes with you. No complicated systems. No unnecessary extras. Just beautifully designed, functional pages that make it easy to keep track of your world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eAdd these Fitness Log pages to your existing compatible A5 6-ring binder, or start fresh with one of our binders and dividers. Pair them with our \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCalendar\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eTo-Do Lists\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, or \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eGrid Pages\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to plan your workouts, set personal goals, and create a fitness journal that works for your routine. Your fitness journey is personal. Your tracking system should be, too!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📄 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePremium Paper for Everyday Use\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur refill pages are professionally printed on sturdy \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e90 lb Index paper (approximately 163 GSM)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e—a substantial, heavyweight stock that's noticeably thicker than ordinary notebook and planner paper.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe smooth, uncoated pages offer a comfortable writing surface, while the durable paper makes them well suited for frequent handling, page turning, and long-term reference. Because the pages are double-sided, you get plenty of room to write without filling your binder with unnecessary sheets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 3 []\"\u003e\u003cspan\u003e📋 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eFeatures:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSize: A5 (5.83\" x 8.27\")\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e30 sheets \/ 60 pages per pack\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e29 double-sided Fitness Log sheets\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e1 Monthly Fitness Check-In sheet with a Fitness Log on the reverse\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSpace to track 59 days of fitness progress\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e6 monthly fitness check-ins\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDaily date, weight, and mood fields\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWorkout location checkboxes: Gym, Home, Outside, and Rest Day\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWorkout companion checkboxes: Alone, Friend, Trainer, and Class\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDaily water intake tracker with 8 oz checkboxes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCardio activity, duration, and calorie tracking\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStrength-training log with space for exercises, weights, and repetitions across three sets\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDedicated space for meals\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDaily notes and personal wins section\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDaily totals for steps and calories burned\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMonthly check-in fields for weight, body fat percentage, and BMI\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBody circumference measurement tracker for neck, chest, shoulders, waist, hips, arms, thighs, and calves\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMonthly notes and wins section\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDouble-sided black-and-white printing\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSturdy 90 lb index paper\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSix-hole punched for compatible A5 ring binders\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStandard A5 six-hole spacing: 19–19–50–19–19 mm (center to center)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eClean, organized layout\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDesigned exclusively by Myk.Design\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis listing is for the Fitness Log refill pages. A5 binders and dividers are sold separately. Please confirm your binder uses the 19–19–50–19–19 mm six-ring configuration before purchasing.\u003c\/span\u003e\u003c\/p\u003e","brand":"MykDesignShop","offers":[{"title":"Default Title","offer_id":68185382846677,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0639\/9934\/4853\/files\/MykDesign_A5_FitnessLog_5.8268x8.2677_ProductInsert_10202026.jpg?v=1794421416","url":"https:\/\/www.myk.design\/products\/fitness-log-a5-refill-pages","provider":"MykDesignShop","version":"1.0","type":"link"}